Mental health is the part of general health that we sometimes do not pay the necessary attention to. We tend to pay more attention to physical health and as a consequence some problems may appear.
If we maintain healthy life habits because they improve our physical state, we must know that they also improve the mental one. Therefore, these habits are positive for our general, physical, mental and social health. In this way, we can prevent problems such as anxiety from appearing . That when it is not adaptive it can interfere in our daily life, in our daily functioning.
So it is essential to also pay attention to our mental health and try to maintain a balance of our general health, asking for help if necessary.
Below I offer you 10 tips that answer the question: how to have good mental health ?, Some recommendations that you can adapt to your interests, tastes and pleasant leisure activities:
In this way you commit and acquire a habit, and little by little you add challenges and new goals to your day to day. Small victories will bring you great satisfaction. Don't set yourself unattainable or too big goals at first. Carry out a task, make an effort, commit to developing it and gradually set yourself more ambitious goals, you will surely succeed!
If we maintain healthy life habits because they improve our physical state, we must know that they also improve the mental one. Therefore, these habits are positive for our general, physical, mental and social health. In this way, we can prevent problems such as anxiety from appearing . That when it is not adaptive it can interfere in our daily life, in our daily functioning.
How to have good mental health?
As I explained at the beginning, most of us are attentive to our physical health, to our state of health. However, we are not aware that mental health is as important as physical health and that if we are not well psychologically, this will affect our body.So it is essential to also pay attention to our mental health and try to maintain a balance of our general health, asking for help if necessary.
Below I offer you 10 tips that answer the question: how to have good mental health ?, Some recommendations that you can adapt to your interests, tastes and pleasant leisure activities:
1. stay active
If you exercise daily, you secrete dopamine, in addition to keeping fit, reducing the level of physiological activity associated with stress, anxiety or anger and therefore increasing your personal well-being.2. Rest
Rest between 7 and 8 hours a day, depending on the person (some need more hours of sleep than others for a restful rest), allows you to take care of your health because it improves physical and intellectual performance and reduces the probability of some physical problems appearing and psychological.3. Eat well
If you choose the foods in your diet well, limiting fats, sugars, alcohol, increasing the consumption of fresh products, such as vegetables and fruits, legumes, blue fish ... you protect the health of your brain and therefore your health mental.4. Make social life
Caring for and maintaining relationships with others or starting new relationships are helpful for certain problems such as anxiety or stress, avoid isolation and keep our brain more active.5. Have fun
Taking time to do some pleasant activity, alone or in the company of others, allows you to improve your mood. If you are happy you will know how to manage daily responsibilities as work or family in a better way.6. Manage Your Thought
These kind of thoughts make you act in a certain way, they can make you act desperately without reason or encourage you to abandon a task. Being aware of them, what activates them or what is true in that thought that does not let us sleep are some of the guidelines to put into practice. Without a doubt, a health professional such as a psychologist will be able to guide you to carry it out.7. Communicate
Too many times you can find problems communicating with others, giving a message without the other person understanding it the same as you. You can verbally transmit an emotion and the other person does not understand it, simply because they have another conception of it. All this can make you feel bad, misunderstood and reduce your personal well-being. People normally understand from our point of view, our experience. Asking instead of assuming is essential in this case.8. Relax
Enjoying a foam bath, a walk on the beach or the music you like, always according to your tastes, can make you reduce your stress level. In addition, you can ask about a relaxation technique that will help you in specific stressful moments and can help you stay relaxed more continuously.9. Set goals
To maintain good mental health it is important that you set goals in your day to day, achievable goals and priorities.In this way you commit and acquire a habit, and little by little you add challenges and new goals to your day to day. Small victories will bring you great satisfaction. Don't set yourself unattainable or too big goals at first. Carry out a task, make an effort, commit to developing it and gradually set yourself more ambitious goals, you will surely succeed!
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